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CONTENT:
12 highly diverse and intense workouts: * Disc-1 Chest & Back * Disc-2 Plyometrics * Disc-3 Shoulders & Arms * Disc-4 Yoga X * Disc-5 Legs & Back * Disc-6 Kenpo X * Disc-7 X Stretch * Disc-8 Core Synergistics * Disc-9 Chest, Shoulders & Triceps * Disc-10 Back & Biceps * Disc-11 Cardio X * Disc-12 Ab Ripper X
PAYMENT: paypal and money order
SHIPPING: 7-10 day after the payment cleared
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