Greer Childers' Shapely Secrets in 7 DVDs, CD, booklets and accessories set.
DVD: Abdonda series- Intro & Total Body Workout, Upper Body Workout, and Lower Body Workout.
DVD: 7 Minute Workout series- Getting Started, and Advanced Workout.
CD: Small Steps Big Success.
Booklets: 7 Secrets to Being Thin and Shapely, Shapely Secrets in 7 My Success Book.
Accessories: Success Chart, 7 Minute Workout tips, 60" measuring tape, hour glass style timer, and storage pouch.