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Includes 13
DVDs:
#1
Introduction & Instruction DVD
#2 Chest &
Back
#3
Plyometrics (jumping cardio
routine)
#4 Shoulders
& Arms
#5 Yoga X
#6 Legs &
Back
#7 Kenpo X
(intense cardio kickboxing)
#8 X Stretch
#9 Core
Synergistics
#10 Chest,
Shoulders, & Triceps
#11 Back &
Biceps
#12 Cardio X
#13 Ab
Ripper X - guides not included
These sets have very light use
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