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Bright light is used for alleviating symptoms associated with seasonal affective disorder (SAD), jet lag, shift work fatigue, seasonal change and insomnia. Get your daily "dose" of sunshine and boost your body's sense of well-being, alertness and energy with the Happy Light Sunshine Simulator.
Studies were conducted showing effective use of light boxes for 30 minutes (in this unit at a 9" distance). Some people are more sensitive to light than others and may experience results in as few as 15 minutes per day, but you should start out with the full 30 minutes.
Mesurments are: 19.5" H x 13.25"W x 4"D
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