Weight Watchers® 2008 Kit
For FLEX or CORE
Completely Updated for 2008!
Weight Watchers Presents Real World Solutions for Weight-Loss Success
As times change, so do the special needs of those who are trying to lose weight. Few diet plans have stood the test of time the way Weight Watchers has. One reason Weight Watchers is so popular is because they don't force a taboo food list. You're wise enough to make your own choices of what to eat. Instead, they promote portion control, which is a common sense way of eating. Foods are assigned point values based on their calorie, fat, and fiber content. You are allowed to eat within a certain point range per day. So, you pick your foods and eat what you want, as long as you don't exceed your allotment of points. It's as easy as it sounds!
Included in this Weight Watchers Kit:
Weight Watchers 2008 Complete Food Companion
The essential resource for POINTS information with values for over 18,000 foods. Featuring the latest Weight Watchers innovation, the Turnaround™ program. The 2008 issue has over 5,000 new items, and more Core Foods than ever before! This indispensable publication uses the most recent nutrition information supplied by food manufacturers to calculate the POINTS values for thousands upon thousands of foods. This Companion is especially helpful when planning meals, and grocery shopping. Separate alphabetical listings for generic foods, branded foods, and ethnic foods make it easier than ever before to find POINTS values.
For the Flex Plan - Just about every food you can think of is included.
- All listings include serving sizes and POINTS values.
For the Core Plan - In addition to the main listings, there’s a special general listing of Core Foods.
- Core Foods are checked (?) for easy identification.
- POINTS values of foods are conveniently listed to help make tracking your weekly POINTS allowance easy
Weight Watchers 2008 Dining Out Companion
The largest collection of dining out POINTS information ever! Don’t leave home without this comprehensive companion providing smart options for dining at 133 of the most popular fast food and family dining restaurants in North America, well over 5,000 new and updated menu items. This latest edition includes new chapters with dining out tips! This companion book was specially developed for the TurnAround™ program, lists both POINTS values and Core Foods. So whether you’re on the Flex Plan or the Core Plan, you’ll know just where to go and what to order. This essential resource provides you with greater flexibility and assurance when eating on the go with separate ethnic food sections and sample menu plans for virtually any eating establishment.
For the Flex Plan: - Just about every type of food you’re in the mood for is included
- All restaurants’ listings include serving size and POINTS Values.
For the Core Plan - In addition to the main listings, there’s a special listing of just Core Foods
- POINTS values of foods are conveniently listed to make tracking your weekly POINTS Allowance easy
Weight Watchers 2008 3-Month Journal (Diary)
Brand new for members tracking POINTS and weekly meals, the Journal is a useful spiral bound “checkbook” for 12 weeks of tracking. It includes a 3-month Clothing Size Measurement Chart, and the 12-week Weight-Loss Progress Chart and graph, Body Measurement Chart, and the Quiktrak instruction all of which can help you stay on course and show how far you’ve come. This compact diary fits in a pocket, purse or briefcase and is the perfect complement whether you are on the Flex Plan or Core Plan. The Journal is ideal for planning and tracking your daily food consumption, weight and body measurements.
Weight Watchers Meal Survival Guide
This booklet contains 50 Flex Plan and Core Plan recipes to start you on your way. There are recipes for Breakfasts, Lunches, Dinners and Snacks and each healthy recipe shows POINTS values. There is also a wonderful Staples Shopping List which makes grocery shopping a breeze!
Weight Watchers Tote Bag
Keep all your Weight Watchers information right at your fingertips with this beautifully designed Green nylon drawstring tote bag. Now you can discreetly keep all your Weight Watchers information together because everything fits: member materials, membership book, Companions Books, POINTS calculator, pen or pencils, and all those little necessities. I must add that this is by far, the best made organizer bag they have produced yet.
Instructions
Detailed instructions will be emailed at the time of shipment and will include the information to use the program successfully. This will include the two different programs, switching between the two, charts, and more to make your journey a great success.
NEWLY UPDATED 2008 Flex POINTS Calculator
This is the new “must-have” tool for everyone using the Weight Watchers Program. The calculator takes the fuss out of keeping track of your POINTS and assists you in reaching you weight loss goal. It allows you to quickly calculate and Track your daily POINTS at home, work or on the run and it is small enough to fit in a purse or a pocket. You can easily calculate foods at the grocery store before you buy them. The POINTS calculator is so easy to use, just press the POINTS button, enter the calories, then enter the fat grams, and finally, enter the dietary fiber grams and the POINTS value will appear on the screen. It is just that simple.
This listing is not affiliated with Weight Watchers® Intl. No personal checks accepted. This kit will be shipped via USPS, insurance is optional but recommended, we are not responsible for items lost or damaged transit. Photo(s) shows contents included, unless otherwise noted in description. Please feel free to email any questions you may have.